Rise and Thrive by Dr. Alfiee Breland-Noble

A Guided Journey Across 162 Pages of Growth

Step into your power, embrace your brilliance, and rise—no matter what life throws your way. Rise and Thrive is Dr. Alfiee’s love letter to every young soul who dreams of healing, hope, and belonging. With the wisdom carved from 30 years of research, clinical care, and tireless community connection, Dr. Alfiee guides you on a journey of self-discovery and growth, grounding each step in real, culturally relevant science — alive with heart, history, and humanity. 

This is not just a workbook. It’s a living, breathing toolkit for thriving. Within these pages, discover exercises that speak to your story, wisdom that honors your culture and lessons built for every voice—youth, young adults, and the communities that surround them. You are invited to reflect, to act, to connect, and most of all to rise as your truest, most resilient self. Rooted in diversity, designed with love, and empowered by evidence, Rise and Thrive calls you not only to survive, but to shine—together, for today and every day to come. 

Book Details:

• 162 pages | 7x10 workbook format
• Available in Paperback, Hardcover, and eBook