Young people today are navigating more than ever, and too often, they’re doing it alone.
Stress. Identity. Belonging. Anxiety. Pressure. Silence.
Many youth and young adults are searching for tools that actually speak to their lived experiences; not abstract advice, not clinical jargon, but something real.
Rise and Thrive was created to meet them exactly where they are.
This isn’t about “fixing” young people.
It’s about helping them recognize their power.
Rise and Thrive by Dr. Alfiee Breland-Noble
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A Guided Journey Across 162 Pages of Growth
Step into your power, embrace your brilliance, and rise—no matter what life throws your way. Rise and Thrive is Dr. Alfiee’s love letter to every young soul who dreams of healing, hope, and belonging. With the wisdom carved from 30 years of research, clinical care, and tireless community connection, Dr. Alfiee guides you on a journey of self-discovery and growth, grounding each step in real, culturally relevant science — alive with heart, history, and humanity.
This is not just a workbook. It’s a living, breathing toolkit for thriving. Within these pages, discover exercises that speak to your story, wisdom that honors your culture and lessons built for every voice—youth, young adults, and the communities that surround them. You are invited to reflect, to act, to connect, and most of all to rise as your truest, most resilient self. Rooted in diversity, designed with love, and empowered by evidence, Rise and Thrive calls you not only to survive, but to shine—together, for today and every day to come.
Book Details:
- 162 pages | 7x10 workbook format
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Available in Paperback, Hardcover, and eBook
Meet Dr. Alfiee Breland-Noble
With more than 30 years of experience spanning research, clinical practice, and community advocacy, Dr. Alfiee has dedicated her life to improving mental health outcomes for young people, especially those whose voices are too often overlooked.
Her work bridges science, culture, and compassion to create tools that are not only effective but also deeply human.
Rise and Thrive represents that mission in action.
Thriving Isn’t a Destination. It’s a Practice.
Healing is not one moment.
Confidence is not one decision.
Resilience is built step by step.
Rise and Thrive gives young people the tools to take those steps, with guidance, dignity, and strength.
Rise and Thrive is proudly published by Refined Honey Media